In this episode, we have the pleasure of speaking with well-known author, spiritual, and life coach, Celine Kheir. Celine has spent extensive time studying the complexities of the human mind and understanding the various techniques that can be used to soothe a restless, over-thinking and cluttered mind. Celine shares practical tips and strategies that you can use in your daily life to calm your mind and channel your energy towards productivity and fulfillment. Celine’s journey has not been easy, like so many of us. But she is determined to help others break the cycle of overthinking, procrastination and anxiety. Tune in to this episode to discover the secrets to living a calm, centered, and peaceful life with our guest, Celine Kheir!

It's amazing to engage with Dr. Marsha McLean as she delivers an organization like Grandmas2.0 that is dedicated to empowering grandmas in redefining and redesigning their lives! Their mission is to help grandmas realign and focus on living a healthy lifestyle. Grandmas have such a special role in their grandchildren's lives, and it's wonderful to see the emphasis on ensuring the grandmas themselves are living their best life!