So, the bottom line is, watch your energy and don't be afraid to remove yourself from people or environments that hold bad energy. Be okay with saying no and not inviting negative energy into your space. Protect your peace! Protect your space!

We are often told that happiness is a choice. That's why we encourage people to "choose happiness" or "live your best life." But it's not that easy, right? No matter how simple the words may sound the action is not simple at all. Even if you want to be happy, you can't always make yourself feel good. There are plenty of reasons, legitimate reasons, why some people aren't happy: they may have bad relationships, they're in bad jobs or they're struggling with mental health issues. There are so many and too many to tackle in one episode, but we step in to discuss 3 of them.

Here we go again! Tackling a tough topic around toxic and negative energies. Yes! Who Sh*t in the Coatroom…AGAIN?! Let's get into it!