In this empowering episode, guest Kathy Mou, Empowerment Coach, dives deep into the topic of 'manifesting self-love' through her very own emotional life traumas. Kathy shares valuable insights and practical tips on how to cultivate a strong sense of self-worth and appreciation for oneself. Listeners will learn the importance of embracing self-love as a foundation for personal growth, healing and overall well-being. Tune in to discover her personal strategies that may also help you unlock a deeper connection with yourself and manifest a life filled with self-love and acceptance.

It's amazing to engage with Dr. Marsha McLean as she delivers an organization like Grandmas2.0 that is dedicated to empowering grandmas in redefining and redesigning their lives! Their mission is to help grandmas realign and focus on living a healthy lifestyle. Grandmas have such a special role in their grandchildren's lives, and it's wonderful to see the emphasis on ensuring the grandmas themselves are living their best life!