Ep110: Truth & Coffee Time Podcast -  Overthinking & the impact it has on our well-being w/Author Celine Kheir

In this episode, we have the pleasure of speaking with well-known author, spiritual, and life coach, Celine Kheir. Celine has spent extensive time studying the complexities of the human mind and understanding the various techniques that can be used to soothe a restless, over-thinking and cluttered mind. Celine shares practical tips and strategies that you can use in your daily life to calm your mind and channel your energy towards productivity and fulfillment. Celine’s journey has not been easy, like so many of us. But she is determined to help others break the cycle of overthinking, procrastination and anxiety. Tune in to this episode to discover the secrets to living a calm, centered, and peaceful life with our guest, Celine Kheir!