Mr. B and I were connected sight unseen and it’s been 34 +years and we are still in love and best friends. So it lends the question, “Is love truly blind?”

Tap into this episode and prepare to be inspired, enlightened, and potentially reevaluate the way you perceive love. Let’s get into it!

Happy Valentine Day everyone!! Giving each other time and committing to each other under the premise of "forever" are vital elements in building a strong and healthy relationship. It means being patient with each other, understanding each other's individuality, and giving each other space to grow and evolve. Ultimately, committing to each other "forever" means choosing to place your partner's needs above your own, building a foundation of trust, and creating a bond that can withstand the test of time. So with that being said, can you commit forever? Really - can you? Let’s get into it!

In this episode, we chat with the phenomenal Simone Phillips, a Baltimore food blogger and founder of Charm City Table. Simone shared with us her love for Baltimore and the black-owned restaurants that make the city such a unique and exciting food destination. Simone shares her journey as a blogger and the inspiration behind her writing, which includes her passion for food and her desire to promote local businesses in her community. From African and Caribbean cuisine to coffee, soul food and seafood, Simone highlights some of her favorite restaurants in Baltimore, while giving her perspective on what makes a Valentine date unique and special.

In this informative episode, we share invaluable tips and advice for newlyweds as they embark on this exciting chapter of their lives. We draw from our own extensive experience in our marriage to offer practical guidance on building a strong foundation while navigating the ups and downs of married life.

We come to the podcast table to shed light on common challenges faced by newlyweds and share some of our own strategies to overcome them. Whether you're a newlywed yourself or looking to offer advice to someone who is, this episode provides insightful guidance that can help couples navigate their marital journey with resilience, love, and understanding. Tune in to this episode to gain valuable insights and practical tips as your work toward a harmonious 1st year of marriage. Let’s get into it!!

Our guest, Mindset Coach, Amanda Fludd, is a highly regarded mindset coach known for her expertise in helping individuals cultivate a positive mindset to unlock their full potential. With years of experience in the social service space and personal development, she has transformed the lives of many by guiding them towards a more empowered, confident, and resilient mindset.

Two Mics Up is a weekly show hosted by Damon Cunningham aka damednydc. ​Two Mics Up highlights the most influential businesses, entrepreneurs, organizations and celebrities working to positively impact our communities locally and abroad. Truth & Coffee Time hosts were included in this prestigious list! Damon Cunningham made us feel super welcome and right at home. They created a safe space that allowed for courageous conversation.

We are over-the-top excited to announce that we have reached an outstanding milestone in our podcast journey - our 100th episode! It has been an amazing and incredible journey filled with memorable moments, thought-provoking and engaging discussions, and phenomenal guests. We are extremely grateful for the love, the support and engagement of our listeners, who have been with us every step of the way. To celebrate this occasion, let's take a moment to take a trip down memory lane and reflect on the amazing guests and topics that have made our podcast so special.Thank you, Thank you, Thank you! Let’s get into this episode!

Safe words and good old transparency tend to empower individuals in relationships by giving them a much needed voice and a sense of control over their experiences. Whether it’s meeting for the first time, dating, committing or marriage, your voice is needed - trust us! Transparency & safe words enable individuals to express their consent, contentment or discomfort in a safe space, without fear of judgment or repercussion. When couples establish a safe word system, oooo lawd, it not only empowers each partner to communicate their boundaries but also shows a very deep level of respect and empathy for one another's needs, feelings and desires. Let’s get into this episode!

Happiness is a universal pursuit that we all yearn for and strive for. We often associate happiness with external circumstances, achievements,our relationships or material possessions. However, true happiness lies not in external factors, but in our ability to cultivate grace, true grace; both within ourselves and towards others. In the pursuit of happiness, grace emerges as a super powerful ally. By embracing grace, we can find our most inner peace, build meaningful and lasting relationships, cultivate resilience, and contribute to the well-being of others. In this episode, we will explore the idea of grace and its profound impact on our continual pursuit of happiness.

In this revealing episode, we explore the question of “why individuals choose to stay in toxic relationships”. We dive deep into the mental and emotional factors that contribute to the very volatile decision to stay in an unhealthy situation, as well as the potential impact on a person's well-being. There are very personal stories shared to help listeners gain clarity, understanding, and support in navigating toxic relationships. We surely don’t have all the answers but we aim to empower listeners to make healthier choices and find support in their journey towards a happier and more fulfilling relationship. Let’s get into this courageous conversation!

It’s collab over competition! In this thought-provoking episode, along with our fellow podcaster, Duke Lott, we explored the sensitive topics of church hurt, relationships, and diversity, equity, and inclusion. We shared personal stories, practical advice, and conversations to promote healing, growth, and inclusivity within the community. By acknowledging and addressing these issues, we can work towards creating a healthier, more loving, and inclusive environment for all. Join us in this engaging conversation on faith, relationships, community, and personal growth within the DEI space. Let’s get into it!

It’s constantly noted that one of the primary reasons for failed relationships is miscommunication. When couples fail to communicate effectively, they become disconnected, closed off and may experience feelings of emptiness, loneliness and confusion on how they got to that state within the relationship. Failed relationships and continuous miscommunication can be a painful and a life-altering experience for both parties. By working to understand the root causes of break-ups, divorces, and lack of communication, couples can take steps to prevent them and build healthy and lasting relationships. Let’s get into it!

In this episode, we pit the age-old conversation of doing for your partner. When you're in a relationship, it can be easy to lose sight of what matters. To get caught up in the day-to-day and forget why you're together. Doing for each other is key as you both sacrifice to ensure the relationship keeps the love and respect. So why not, “Make daddy a sandwich”?

This episode is packed with knowledge, experience, creativity, and the sheer faith in God to persevere through trying times, as the odds are defied - raising a son with a dream. It was such a joy to chat with Falisa and Wendell Ray, the authors of, the beautifully written book, entitled, “Raising Simba”.

We have been married for 33 years, and we are still in love and consider each other to be our best friends. We have had our ups and downs, but we have always managed to get through it all. One very critical key for us was learning how to communicate with each other and understanding that communication is at the very heart of any relationship. We discussed everything from racism to religion. There are not too many subjects that are off the table for us, because we want to ensure we share our truths - even when it may be the hardest conversation to endure. Let’s get into it!

In this episode, our GrandJoy joins us to facilitate a few questions in reference to dating and forming relationships. Of course, our answers are based on our 33+ years of being together and how dating was - wayyyy back in the day. How often have you wanted to just take a seat with a seasoned couple, who appears to be successful in their relationship journey and ask tons of questions? Well, here you go!

Entrepreneur, Wine Educator, Food Enthusiast, & Podcast Host, Sarita Cheaves, graced our podcast with her presence. Sarita shared her knowledge, love, and, experience of the wine world and food community with us, as we hung on every word. Sarita’s interest and love for wine blossomed in her twenties from California to DC and from Paris to Greece. When it comes to wine and food, Sarita's palate profile is unstoppable. She lives for pairing delicious foods with the perfect wine, seeking the ideal moment of clarity and relaxation.

In this episode, we tackle questions & comments from other interracial couples. Having a relationship is already tricky within itself, but when you step into the interracial arena, it gets a bit more involved. Although we live in a society that's a bit more progressive, there are still areas as well as people who continue to disapprove of interracial love. They often offer comments, micro-aggressions, and questions that show their disapproval.

**Beware** Movie Spoiler Alert

We know, We know - you’re thinking, ‘who are they referring to, with this, “You People” bullcrap! Hey! It’s not what you think and it’s everything you think. We are deep diving into the recently released movie on Netflix, “You People”! This movie takes a plunge into interracial dating from all sides - color, culture, religion, beliefs, family, outside interferences, friends, and just plain ignorance about the treatment of each other's cultural lifestyles. Bonus: There are beautiful references to Nipsey Hussle throughout the movie.

It truly is perfectly okay to do better and want more out of your life's journey. So, don't apologize for doing better, instead share your knowledge, reward yourself, clap for yourself and love yourself more!