In this episode of the Truth & Coffee Time Podcast, we dive into the crucial topic of maintaining healthy relationships while navigating mental health challenges. We discuss the impact of mental health on communication, and overall relationship dynamics. Our conversation highlights the importance of creating a supportive environment, practicing self-care, and seeking professional help and resources. We explore strategies for crisis management, and the role of resilience in fostering strong, empathetic connections. Through our personal experiences and insights from researching mental health professionals, we offer practical advice for supporting each other through tough times and prioritizing mental health in relationships.

Here we go again! Tackling a tough topic around toxic and negative energies. Yes! Who Sh*t in the Coatroom…AGAIN?! Let's get into it!